Many of us will welcome home college students this week for the Thanksgiving holiday. Some of them will undoubtedly weigh more than when they left a few months ago as they’ve piled on the dreaded Freshman 15 – the weight-gain many college students experience in their first semester. But commentator Rachel Johnson says that our kids’ experiences can teach us a thing or two as well.
Getting together with family and friends for Memorial Day almost certainly means having lots of good food around. Commentator Rachel Johnson has some practical tips for healthy eating while you celebrate.