Commentary Series
Commentary Series
Small steps
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Making healthy changes in our daily routine doesn’t have to be overwhelming. Commentator Rachel Johnson has four small steps we can take every day to help stay healthy.Commentary Series
Women’s Nutrition
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Commentator Rachel Johnson has been digging beneath the headlines to figure out what went wrong with the four-hundred-and-fifteen million dollar Women’s Health Study.Commentary Series
At the plate
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Commentator Rachel Johnson has been thinking a lot lately about what she calls “His & Hers Eating” – when men and women share a table and a fridge.Commentary Series
Chocolate
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On this Valentine’s Day, commentator Rachel Johnson suggests that chocolate might actually be good for us.Commentary Series
The night kitchen
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Is food eaten after dark really more fattening than what we eat during the day? Commentator Rachel Johnson talks about the call of the night-time kitchen.Commentary Series
Freshman 15
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Many of us will welcome home college students this week for the Thanksgiving holiday. Some of them will undoubtedly weigh more than when they left a few months ago as they’ve piled on the dreaded Freshman 15 – the weight-gain many college students experience in their first semester. But commentator Rachel Johnson says that our kids’ experiences can teach us a thing or two as well.Commentary Series
Whole grain truth
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If you’re confused by all the choices in the cereal aisle – you’re not alone. Commentator Rachel Johnson has the whole-grain truth.Commentary Series
Shake the salt
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Nutrition experts are shaking up salt with new low-sodium guidelines that commentator Rachel Johnson says are likely to be a challenge for most of us.Commentary Series